Content Provided By the National Safety Council Website.
USA - Whether it happens at work or on the golf course, overexertion continues to be a leading cause of injury over all age groups. It was the second leading reason (after falls) that adults age 25-64 ended up in emergency departments in 2013, and the third leading cause for kids ages 10 and older, often from too-heavy backpacks, computers and gaming, and poor posture.
Overexertion causes 35% of all work-related injuries and is, by far, the largest contributor to workers' compensation costs – more than $15 billion, or 25% of the total cost in 2012, according to Injury Facts 2016®. It also is the #1 reason for lost workdays. More than 322,00 people missed work that year due to overexertion.
Here are the statistics for some preventable injuries at work, by industry, from 2018:
* Construction – 320,000
* Manufacturing – 540,000
* Wholesale trade – 110,000
* Retail trade – 510,000
* Transportation and warehousing – 280,000
* Professional and business services – 230,000 * Education and health services – 820,000
* Government – 940,000
Over all age groups, whether work-related or off-the-job, hospitals treated 3,132,271 overexertion-related injuries in 2014, and the trend doesn't seem to be going downward. What gives?
It's Really About Ergonomics
Ergonomic injuries are disorders of the soft tissue, specifically of the muscles, nerves, tendons, ligaments, joints, cartilage, blood vessels, and spinal discs caused by:
* Excessive lifting, lowering, pushing, pulling, reaching or stretching
* Repetitive motion
* Working in awkward positions
* Sitting or standing for a prolonged period of time * Using excessive force
* Vibration, resting on sharp corners or edges
* Temperature extremes
Whether you become injured on an assembly line or typing on a computer, playing video games, or helping someone move, it's important to know the signs. Ergonomic injury is cumulative. Symptoms can include everything from posture problems and intermittent discomfort, to tendonitis, chronic pain, and disability.
Overexertion can be Prevented
Regular exercise, stretching, and strength training to maintain a strong core all are beneficial in preventing injury. Following are some additional tips for work and home:
* Plan a lift before you begin, keep your back straight and lift with your legs
* Limit the amount of time you spend doing the same motion over and over
* Take frequent breaks from any sustained position every 20-30 minutes
* If you work at a desk, move frequently used items close to you, use a footrest
and adjust the height of your computer
* Report pain, swelling, numbness, tingling, tenderness, clicking or loss of
strength to your doctor before it becomes a full-blown injury.
About the National Safety Council: The National Safety Council is a 501 nonprofit, public service organization promoting health and safety in the United States of America. Headquartered in Itasca, Illinois, NSC is a member organization, founded in 1913 and granted a congressional charter in 1953.
This article first appeared in https://www.nsc.org/